Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary fiber. Beetroot facts: Beetroot juice is so good for you in many ways. Beetroot juice benefits include – high in potassium, fibre, and contains vitamin C. It also helps with […]
Orange banana smoothie
Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary fiber. Ingredients: Serves 2 1 orange 1 banana 1 carrot 2 cups of coconut water 1 teaspoon of honey for sweetness (optional) 3-4 ice-cubes for extra chill (optional) Tip: Place […]
Strawberry banana smoothie
This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary fibre. Banana facts: are high in potassium and contain magnesium and are good for treating hangovers and dehydration, an important element in maintaining kidney […]
How to make a berry smoothie
A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you to stay active and healthy. A wonderful source of vitamin C, antioxidants and dietary fiber. Tip: place the fresh mixed berries in the fridge before juicing, so that they are chilled […]
Green detox smoothie
A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels. These ingredients are superfoods: Lemons help boost your metabolism Kale is nutrient-dense and contains very few calories Broccoli is rich in vitamin C and […]
Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are found just under the skin. Lettuce has calming qualities and this drink makes a great nightcap. Tip: place the ingredients in the fridge before […]
