A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels. These ingredients are superfoods: Lemons help boost your metabolism Kale is nutrient-dense and contains very few calories Broccoli is rich in vitamin C and […]
Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are found just under the skin. Lettuce has calming qualities and this drink makes a great nightcap. Tip: place the ingredients in the fridge before […]
