A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels.
These ingredients are superfoods:
- Lemons help boost your metabolism
- Kale is nutrient-dense and contains very few calories
- Broccoli is rich in vitamin C and other beneficial nutrients
Tip: place the ingredients in the fridge before juicing, so that you fruit and vegetables are chilled
Optional: Use organic fruit and vegetables if you have access to them
Ingredients:
- 1 green apple
- ½ lemon
- 1 lebanese cucumber
- 1 stick of celery
- 1 cup of kale (if you cannot find kale, you can use lettuce leaves)
- 1 cup of broccoli
- 1 tablespoon mint herb
- 1 tablespoon parsley herb
- 2 cups of filtered water
- 3-4 ice-cubes (if you want to add a little extra chill) (optional)
Instructions:
- Wash all the ingredients with water
- Core, remove seeds and remove the skin from the apple and lemon
- Leave the skin on the lebanese cucumber
- Cut the fruit and vegetables into small enough to fit into your blender
- Place all the ingredients into your blender and secure the lid, then turn on your blender and blend until smooth
- Pour over ice-cubes into a tall drinking glass, and stir to mix all the flavors
- Add a mint leaf for decoration (optional)
- Serve and sip slowly and enjoy its benefits
Enjoy!
This original content was created by DetoxandBodyCleanse.com
© DetoxAndBodyCleanse.com All rights reserved
