Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are found just under the skin. Lettuce has calming qualities and this drink makes a great nightcap.
Tip: place the ingredients in the fridge before juicing, so that you fruit and vegetables are chilled
Ingredients:
- 2 green apples
- 100g spinach
- 1 cucumber
- ½ head of iceberg lettuce
- Mint for garnish (optional)
Instructions:
- Wash the ingredients with water
- Cut the fruit and vegetables into small enough to fit into your juicer
- (note: do not peel the skin of the cucumber or apples, as there are added nutrients just under and including the skin)
- Place all the ingredients through your juicer
- Pour into a tall drinking glass, add mint (optional) and stir to mix all the flavors
- Serve
Enjoy!
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