Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” – but how exactly could that possibly work? I used to imagine a “water diet” as one that involves you drinking nothing but water, which made […]
Clean Cleanse Program
In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. The Clean Cleanse Program has become quite a phenomenon, particularly among those who are keen on changing their lives for the better via effective […]
21 day detox diet plan
This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. In addition to a range of shakes, supplements and probiotics that come as part of the Clean Program (created by Dr. Alejandro Junger), an […]
Lemon detox diet recipe
In recent years, knowledge about how to better care for one’s body has been disseminated at an astounding rate. What’s more is that people now seem more interested in keeping themselves healthy, even when it involves the process of cutting back on things that they used to indulge in. The Lemon Detox Diet Recipe is […]
21 day elimination diet
In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power of detoxing has been well documented well before cleansing and detox diets became popular heath fads among those looking to lose weight. […]
The Clean Program review
Lemon detox diet
The concept of the lemon detox diet (or Master Cleanse as it is often referred to) will be fairly new to many people while others will have been made aware of its potential through celebrity gossip shows or the 2004 book ‘Lose Weight, Have More Energy and Be Happier in 10 Days’ by Peter Glickman. […]
21 day cleanse diet
Cleanse side effects
What are the Symptoms and Side Effects you may experience during a Body Cleanse? People who undergo a body cleanse do so with the primary intention of ridding their body of toxins and free radicals. While this process is highly recommended to those who wish to lose weight and recapture their body’s status quo, there […]
What is the Clean Program?
We’re often asked “What is the Clean Program?” This 1st of a 6-part review of Dr Alejandro Junger detox program gives a quick summary to the rest of the review. The Clean Program (also known as The Clean Cleanse) is a 21-day detox diet that was designed and created by Dr. Alejandro Junger, a cardiologist […]
