Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” – but how exactly could that possibly work? I used to imagine a “water diet” as one that involves you drinking nothing but water, which made […]
The Water Diet
Dr Don Colbert Bio
Don Colbert MD walks the talk. He is fit, healthy and full of vitality and he is also the Medical Director at the Divine Health Wellness Center based in Florida where he practices in Anti-Aging and Integrative Medicine. He has treated over 50,000 patients using a range of approaches including natural healing and holistic medicine. […]
Living Green Supremefood review
This Living Green Supremefood review, is a nutritional supplement created by Dr Don Colbert, Divine Health. There are a great many green ‘superfoods’ on the market. At a guess there would easily be more than 200 brands and they all have different formulations. But what are superfoods? There are many definitions. Some will have goji […]
Beetroot and apple juice
Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary fiber. Beetroot facts: Beetroot juice is so good for you in many ways. Beetroot juice benefits include – high in potassium, fibre, and contains vitamin C. It also helps with […]
Orange banana smoothie
Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary fiber. Ingredients: Serves 2 1 orange 1 banana 1 carrot 2 cups of coconut water 1 teaspoon of honey for sweetness (optional) 3-4 ice-cubes for extra chill (optional) Tip: Place […]
Strawberry banana smoothie
This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary fibre. Banana facts: are high in potassium and contain magnesium and are good for treating hangovers and dehydration, an important element in maintaining kidney […]
Clean Cleanse Program
In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. The Clean Cleanse Program has become quite a phenomenon, particularly among those who are keen on changing their lives for the better via effective […]
21 day detox diet plan
This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. In addition to a range of shakes, supplements and probiotics that come as part of the Clean Program (created by Dr. Alejandro Junger), an […]
How to make a berry smoothie
A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you to stay active and healthy. A wonderful source of vitamin C, antioxidants and dietary fiber. Tip: place the fresh mixed berries in the fridge before juicing, so that they are chilled […]
Green detox smoothie
A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels. These ingredients are superfoods: Lemons help boost your metabolism Kale is nutrient-dense and contains very few calories Broccoli is rich in vitamin C and […]
How to boost your immune system
The immune system is a unique network of sub-systems that are comprised of cells and organs with the sole purpose of protecting the body from foreign invaders that will cause immediate or long term damage to one or more parts. Just as the internal organs such as heart, liver, lungs, and kidneys should be protected, […]
Benefits of acai berry
All about Acai Berry and Its Benefits Taking health supplements have become a way of life for people who wish to keep their body functioning at an optimal level. The campaign for healthier lifestyle seems to have resulted to a widespread awareness of just how important it is to get all the help one can […]
Benefits of drinking lemon water
Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons to jump start your day with this habit. Ingredients: 1 (8 oz) glass of warm filtered water ½ of a freshly squeezed lemon […]
Lemon and mint drink
A Lemon and Mint Drink make a refreshing summer beverage. You can also drink this mix when you body needs a healthy cleanse or to boost your digestion. Ingredients: 8 cups filtered water 1 freshly squeezed lemon 2 lemons, (slice the lemons thinly) Lots of ice-cubes A handful of fresh mint Calories: very low, only […]
What are superfoods
What they are and how they can improve your health Diet, weight loss, healthy living- there are just some of the common terms tossed around these days, mostly by those who wish to understand how exactly they can improve the quality of their life. For the most part, living healthy is all about treating your […]
Lemon detox diet recipe
In recent years, knowledge about how to better care for one’s body has been disseminated at an astounding rate. What’s more is that people now seem more interested in keeping themselves healthy, even when it involves the process of cutting back on things that they used to indulge in. The Lemon Detox Diet Recipe is […]
How to dry brush your skin
Dry skin brushing is an age-old health and fitness technique that has been used by Russians and Scandinavians to promote healthy skin. The Japanese love to brushed their skin before a hot bath. Regular skin brushing helps eliminate harmful elements from the body and improves blood flow and lymphatic circulation. Skin brushing also stimulates new […]
Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are found just under the skin. Lettuce has calming qualities and this drink makes a great nightcap. Tip: place the ingredients in the fridge before […]
21 day elimination diet
In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power of detoxing has been well documented well before cleansing and detox diets became popular heath fads among those looking to lose weight. […]
The Clean Program review
In this 2nd of our 6-part Clean Program Review we provide you with a comprehensive overview of the six elements that make the Dr Junger Clean Program so special. The Clean Program has been on the New York Times Best Seller List for a very long period and you don’t get to be there unless […]
