The immune system is a unique network of sub-systems that are comprised of cells and organs with the sole purpose of protecting the body from foreign invaders that will cause immediate or long term damage to one or more parts. Just as the internal organs such as heart, liver, lungs, and kidneys should be protected, […]
Benefits of acai berry
All about Acai Berry and Its Benefits Taking health supplements have become a way of life for people who wish to keep their body functioning at an optimal level. The campaign for healthier lifestyle seems to have resulted to a widespread awareness of just how important it is to get all the help one can […]
Benefits of drinking lemon water
Lemon and mint drink
A Lemon and Mint Drink make a refreshing summer beverage. You can also drink this mix when you body needs a healthy cleanse or to boost your digestion. Ingredients: 8 cups filtered water 1 freshly squeezed lemon 2 lemons, (slice the lemons thinly) Lots of ice-cubes A handful of fresh mint Calories: very low, only […]
What are superfoods
What they are and how they can improve your health Diet, weight loss, healthy living- there are just some of the common terms tossed around these days, mostly by those who wish to understand how exactly they can improve the quality of their life. For the most part, living healthy is all about treating your […]
Lemon detox diet recipe
In recent years, knowledge about how to better care for one’s body has been disseminated at an astounding rate. What’s more is that people now seem more interested in keeping themselves healthy, even when it involves the process of cutting back on things that they used to indulge in. The Lemon Detox Diet Recipe is […]
How to dry brush your skin
Dry skin brushing is an age-old health and fitness technique that has been used by Russians and Scandinavians to promote healthy skin. The Japanese love to brushed their skin before a hot bath. Regular skin brushing helps eliminate harmful elements from the body and improves blood flow and lymphatic circulation. Skin brushing also stimulates new […]
Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are found just under the skin. Lettuce has calming qualities and this drink makes a great nightcap. Tip: place the ingredients in the fridge before […]
21 day elimination diet
In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power of detoxing has been well documented well before cleansing and detox diets became popular heath fads among those looking to lose weight. […]
The Clean Program review
