Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” – but how exactly could that possibly work? I used to imagine a “water diet” as one that involves you drinking nothing but water, which made […]
Dr Don Colbert Bio
Don Colbert MD walks the talk. He is fit, healthy and full of vitality and he is also the Medical Director at the Divine Health Wellness Center based in Florida where he practices in Anti-Aging and Integrative Medicine. He has treated over 50,000 patients using a range of approaches including natural healing and holistic medicine. […]
Living Green Supremefood review
This Living Green Supremefood review, is a nutritional supplement created by Dr Don Colbert, Divine Health. There are a great many green ‘superfoods’ on the market. At a guess there would easily be more than 200 brands and they all have different formulations. But what are superfoods? There are many definitions. Some will have goji […]
Beetroot and apple juice
Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary fiber. Beetroot facts: Beetroot juice is so good for you in many ways. Beetroot juice benefits include – high in potassium, fibre, and contains vitamin C. It also helps with […]
Orange banana smoothie
Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary fiber. Ingredients: Serves 2 1 orange 1 banana 1 carrot 2 cups of coconut water 1 teaspoon of honey for sweetness (optional) 3-4 ice-cubes for extra chill (optional) Tip: Place […]
Strawberry banana smoothie
This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary fibre. Banana facts: are high in potassium and contain magnesium and are good for treating hangovers and dehydration, an important element in maintaining kidney […]
Clean Cleanse Program
In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. The Clean Cleanse Program has become quite a phenomenon, particularly among those who are keen on changing their lives for the better via effective […]
21 day detox diet plan
This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. In addition to a range of shakes, supplements and probiotics that come as part of the Clean Program (created by Dr. Alejandro Junger), an […]
How to make a berry smoothie
A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you to stay active and healthy. A wonderful source of vitamin C, antioxidants and dietary fiber. Tip: place the fresh mixed berries in the fridge before juicing, so that they are chilled […]
Green detox smoothie
A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels. These ingredients are superfoods: Lemons help boost your metabolism Kale is nutrient-dense and contains very few calories Broccoli is rich in vitamin C and […]
