Detox and Body Cleanse

21 day elimination diet

In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power … [Read More...]

Lemon detox diet

The concept of the lemon detox diet (or Master Cleanse as it is often referred to) will be fairly new to many people while others will have been made aware of its … [Read More...]

The Water Diet

Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” - but how … [Read More...]

21 day cleanse diet

In this 4th of our 6-part review of the Dr Junger Clean Program we give tips on how to prepare for the 21 Day Cleanse Diet, and 6 hints on what to do afterwards. The … [Read More...]

Lemon detox diet recipe

In recent years, knowledge about how to better care for one's body has been disseminated at an astounding rate. What's more is that people now seem more interested in … [Read More...]

Clean Cleanse Program

In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. The … [Read More...]

21 day detox diet plan

This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. In … [Read More...]

Lemon and mint drink

A Lemon and Mint Drink make a refreshing summer beverage. You can also drink this mix when you body needs a healthy cleanse or to boost your … [Read More...]

Strawberry banana smoothie

This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary … [Read More...]

Green detox smoothie

A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body … [Read More...]

Benefits of drinking lemon water

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons … [Read More...]

Cucumber apple juice

Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including … [Read More...]

Beetroot and apple juice

Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary … [Read More...]

How to make a berry smoothie

A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you … [Read More...]

Orange banana smoothie

Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary … [Read More...]

Skin Brushing for Body Detox

It is often said that the skin is the largest organ within the body. But what other functions does the skin have aside from the obvious fact that it covers our body and … [Read More...]

Benefits of bath salts

Why do bath salts work? Bath salts are known to cure many ailments and health experts are now advising patients to regularly use bath salts at home. When taking this … [Read More...]

How to dry brush your skin

Dry skin brushing is an age-old health and fitness technique that has been used by Russians and Scandinavians to promote healthy skin. The Japanese love to brushed their … [Read More...]