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Cleanse your body with these detox diets

21 day cleanse diet

In this 4th of our 6-part review of the Dr Junger Clean Program we give tips on how to prepare for the 21 Day Cleanse Diet, and 6 hints on what to do afterwards. The … [Read More...]

The Water Diet

Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” - but how … [Read More...]

The Clean Program review

In this 2nd of our 6-part Clean Program Review we provide you with a comprehensive overview of the six elements that make the Dr Junger Clean Program so special. The … [Read More...]

Clean Cleanse Program

In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. The … [Read More...]

21 day elimination diet

In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power … [Read More...]

Lemon detox diet

The concept of the lemon detox diet (or Master Cleanse as it is often referred to) will be fairly new to many people while others will have been made aware of its … [Read More...]



Yummy & healthy juice recipes

Green detox smoothie

A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body … [Read More...]

Strawberry banana smoothie

This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary … [Read More...]

Cucumber apple juice

Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including … [Read More...]

Lemon and mint drink

A Lemon and Mint Drink make a refreshing summer beverage.  You can also drink this mix when you body needs a healthy cleanse or to boost your … [Read More...]

Beetroot and apple juice

Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary … [Read More...]

How to make a berry smoothie

A colorful mix of blueberries, blackberries, strawberries, raspberries.  This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you … [Read More...]


Beauty and body spa tips

Skin Brushing for Body Detox

It is often said that the skin is the largest organ within the body. But what other functions does the skin have aside from the obvious fact that it covers our body and … [Read More...]

How to dry brush your skin

Dry skin brushing is an age-old health and fitness technique that has been used by Russians and Scandinavians to promote healthy skin. The Japanese love to brushed their … [Read More...]

Benefits of bath salts

Why do bath salts work? Bath salts are known to cure many ailments and health experts are now advising patients to regularly use bath salts at home. When taking this … [Read More...]




Have a healthy home

Detox your home

Do you think its time for a home detox and to check if your home is toxic? A healthy home is something that everyone aspires for, especially for those who have … [Read More...]