Let’s face it, we have all heard it in one form or another, “can drinking water help you lose weight” “water for weight loss” “lose weight by drinking water” - but how … [Read More...] about The Water Diet
Cleanse your body with these detox diets
Lemon detox diet
The concept of the lemon detox diet (or Master Cleanse as it is often referred to) will be fairly new to many people while others will have been made aware of its … [Read More...] about Lemon detox diet
Lemon detox diet recipe
In recent years, knowledge about how to better care for one's body has been disseminated at an astounding rate. What's more is that people now seem more interested in … [Read More...] about Lemon detox diet recipe
The Clean Program review
In this 2nd of our 6-part Clean Program Review we provide you with a comprehensive overview of the six elements that make the Dr Junger Clean Program so special. The … [Read More...] about The Clean Program review
21 day elimination diet
In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits. The power … [Read More...] about 21 day elimination diet
Cleanse side effects
What are the Symptoms and Side Effects you may experience during a Body Cleanse? People who undergo a body cleanse do so with the primary intention of ridding their body … [Read More...] about Cleanse side effects
21 day detox diet plan
This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. In … [Read More...] about 21 day detox diet plan
Yummy & healthy juice recipes
How to make a berry smoothie
A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you … [Read More...] about How to make a berry smoothie
Benefits of drinking lemon water
Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons … [Read More...] about Benefits of drinking lemon water
Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including … [Read More...] about Cucumber apple juice
Strawberry banana smoothie
This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary … [Read More...] about Strawberry banana smoothie
Lemon and mint drink
A Lemon and Mint Drink make a refreshing summer beverage. You can also drink this mix when you body needs a healthy cleanse or to boost your … [Read More...] about Lemon and mint drink
Orange banana smoothie
Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary … [Read More...] about Orange banana smoothie
Green detox smoothie
A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body … [Read More...] about Green detox smoothie
Beetroot and apple juice
Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary … [Read More...] about Beetroot and apple juice
Beauty and body spa tips
Skin Brushing for Body Detox
It is often said that the skin is the largest organ within the body. But what other functions does the skin have aside from the obvious fact that it covers our body and … [Read More...] about Skin Brushing for Body Detox
Benefits of bath salts
Why do bath salts work? Bath salts are known to cure many ailments and health experts are now advising patients to regularly use bath salts at home. When taking this … [Read More...] about Benefits of bath salts
How to dry brush your skin
Dry skin brushing is an age-old health and fitness technique that has been used by Russians and Scandinavians to promote healthy skin. The Japanese love to brushed their … [Read More...] about How to dry brush your skin
Have a healthy home
Detox your home
Do you think its time for a home detox and to check if your home is toxic? A healthy home is something that everyone aspires for, especially for those who have … [Read More...] about Detox your home
Toxicity symptoms
People’s susceptibility to the myriad of toxins they are exposed to depends … [Read more...] about Toxicity symptoms
Benefits of a detox
Why detox? Many people believe they eat healthily. They squeeze healthy juices, have the … [Read more...] about Benefits of detox
Facts about your tongue
The tongue is perhaps one of the most underrated organs in the body, and not surprisingly … [Read more...] about Tongue facts
