All about Acai Berry and Its Benefits
Taking health supplements have become a way of life for people who wish to keep their body functioning at an optimal level. The campaign for healthier lifestyle seems to have resulted to a widespread awareness of just how important it is to get all the help one can get from Mother Nature in the form of supplements such as acai berry. This fruit has garnered unprecedented popularity in the past few years, as it became an essential ingredient for a wide range of health products in the market.
Understanding the origins, composition, and effects of acai berry is very important in order to fully grasp the merits of this fruit. Below is an in-depth look at what acai berry really is and what it can do for people who consume it.
What is Acai Berry and where is it from?
Acai berry is the fruit of the acai palm, which grows predominantly in Central and South America. The acai fruit grows up to about an inch and has a purplish-red color. It is often described as an exotic-looking berry (in its raw form), and is very easy to distinguish from other types of berries (i.e. blueberries, raspberries, etc) due to its unique color.
Health Benefits of the Acai Fruit
Improvement and Maintenance of the Cardiovascular System
Heart disease is among the top silent killers in adult males today (1 in every 5 adult males between 35-55 suffer from some form of heart condition), which makes it a cause for concern in the medical society. Among the benefits of acai berry is its ability to reduce the risk of cardiovascular diseases in adults by correcting certain conditions and eliminating risk factors such as the following:
High Cholesterol Level
Heart attacks and other heart defects are largely attributed to high cholesterol, which can be effectively corrected with the use of acai-based supplements. The chemical composition of this fruit includes essential fatty acids, Omega 6 and 9, both of which effectively combats bad cholesterol.
Weight problems have been directly attributed to an increased risk in developing heart conditions, which makes it imperative to lose all the excess pounds. Acai berry manages to induce weight loss in a number of ways, one of which is through Thermogenesis. This process involves the production of heat from within the cells of the body, which causes the release of more energy. The more heat the body produces, the more energy it would require, thus the use of untapped sources (i.e. excess calorie reserves).
Keep in mind that acai berry is not a weight loss pill or a fat burner. The fact that it helps people lose weight is merely a positive side effect of the mechanism it allows the body to perform at an optimal level.
Age Defying Effects
As the body advances in years, the cells tend to oxidize at a much faster rate, which is interpreted as aging or growing old. Due to the high concentration of antioxidants in Acai Berry, it effectively protects the body from free radicals (substances that are harmful to cells), thereby allowing cells to remain healthy for a very long time. The anti-aging effects of this fruit manifests through a number of indicators, some of which are readily apparent.
Natural Young Looking Skin
Many people who have been using Acai supplements for longer than a few months have reported a change in the way their skin looks. The effects include a natural glow, especially on the face, and the reduction of age spots and dark areas. Antioxidants do not only retard the process of oxidation, but also allows for faster cell regeneration, which is a necessary process in the preservation of youthful looks.
Note: that while Acai cannot actually reverse aging (i.e. existing wrinkles will not suddenly disappear), it can slow down the process significantly.
Compared to most other body systems, the digestive tract takes a significant amount of beating on a daily basis especially in the case of those who do not observe proper diet. Regular consumption of junk/fast food can take its toll on the digestive system, which can very well lead to any number of diseases and health complications (i.e. excessive weight gain, etc).
Acai berry effective cleanses the entire digestive system, particularly the colon and the large intestine where waste materials usually get trapped and stored for many years. Some of the most common changes you will notice after a few days or weeks of taking acai supplements include the following:
Regular Bowel Movements
Evacuating one’s bowels daily is necessary in order to maintain the body’s equilibrium. Waste materials have to be removed on a regular basis; otherwise they will accumulate and result to discomfort, if not more serious health consequences. You will also notice that your stool will become softer, and turn into a light-brown color (which is always a good sign).
A gassy stomach is a sign of digestive distress, which is usually a result of poor eating habits. Acai is known to reduce flatulence as it cleanses the intestines and remove most of the bad bacteria over time.
Reduced Stress and Improved Sleeping Habits
The correlation between stress and erratic sleeping patterns have been well documented through a number of studies and clinical experiments. The nutrients contained in acai berry have the innate potential to reduce stress levels and allow a deeper state of relaxation at the end of the day. It is so much easier to fall asleep (and stay asleep) when the body is not agitated. Taking acai supplements is like drinking a cup of calming tea, except the effects are cumulative.
A sizable number of people taking acai berry supplements have reported great improvement in their sleeping habits. They are able to fall asleep faster and wake up feeling refreshed and invigorated.
Cancer Fighting Effects
Acai contains a very high concentration of Ellagic Acid, which is an immune-boosting nutrient that helps suppress the growth of cancer cells. Those who are genetically predisposed to developing one or more types of cancer (check family cancer history) will benefit largely from taking acai berry supplements on a regular basis as it can effectively lower the risk.
- Improved mental acuity and concentration
- Increased boost in energy especially during the day
- Better sex life
- Anti allergenic effects
Acai berry benefits have been largely documented not only by health experts but also by the people who actually take the supplements. Since this is an all-natural product, there really is no harm in giving it a try especially if you are hoping to live a long, healthy, and fulfilling life.
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