In this 3rd of our 6-part review of the Dr Junger Clean Program we give a detailed description of the 5 steps of the 21 Day Elimination Diet and its benefits.
The power of detoxing has been well documented well before cleansing and detox diets became popular heath fads among those looking to lose weight. As far as detox programs go, there are various approaches available to consumers today, each of which involves a unique process that is designed to bring about health benefits.
The Clean Program created Dr. Alejandro Junger is among the most popular detox plans today and it is one that continues to receive attention not only from consumers but from health experts as well.
Below is an in-depth look at the process involved in this cleansing program, as well as its benefits and potential drawbacks. The information provided below should clear up any misconceptions about detoxing, thereby properly educating consumers of its potential impact on their lives.
How the Clean Program came to be and how it works
The Clean Program is the brainchild of Dr. Alejandro Junger, an accomplished Internist and Cardiovascular Fellow based in New York City. He has affiliations with the Cardiology Departments of three hospitals, the Lenox Hill Hospital in New York, the Hi-Desert Medical Center in California and the Desert Regional Medical Center also in California.
His avid curiosity about weight loss has brought him to explore the possibility of using detoxification as a method to bring about excellent results within a few weeks. This program is also the net result of Dr. Junger’s personal journey, which involved battling the effects of moving to a different country (Dr. Junger is originally from Uruguay), particularly those involving the sudden onset of IBS (Irritable Bowel Syndrome) and subsequent depression.
The principle behind Clean is simply referred to as Functional Medicine, which entails addressing a particular condition by getting to its root cause. Since the build-up of toxins in the body is mainly caused by poor dietary practices, the only sensible solution is to rectify such habits and institute new parameters for healthy eating.
In order to bring about the desired results, it is necessary to make drastic changes, especially in terms of nutritional intake. In a nutshell, this program is a 21-day cleanse that involves cutting out foods that are deemed unhealthy and introducing more nutrients in the body. The Program supplies the following items that are necessary to institute such changes:
This proprietary shake is one that is created to replace food during the 21-day cleanse. In essence, it would be the main sustenance for those who will undergo the detox program. The Clean Shake is specifically formulated to provide more nutrients to the body (46 grams per serving). In addition, each serving of this shake also provides 20 grams of protein, which better supports the detox process. Cleansing on the go is also made possible by this program because the detox package includes 42 individually packed shakes.
Dr Junger also recognizes the need for added nutrients in order to comply with the body’s needs during the transition. The cleanse diet plan includes guidelines for nutritional intake as well as supplements which are included in the program which are formulated using concentrated doses of dietary fiber, probiotics (good bacteria), and other necessary ingredients that would aid in cleansing the body thoroughly.
How the Clean Program works
Step One: Reduction of digestive load
For purposes of cleansing, it is necessary to lighten the digestive load by completely cutting out unhealthy foods such as those laced with high fat, salt, and sugar content. In addition, it is also required to reduce solid food intake and consume more liquids instead, i.e. Clean Shake.
Step Two: Restoration of the 12-Hour window
This phase is all about training the body to recognize when digestion ends and detoxification begins. That is, the body stops digestion 8 hours after each meal and moves on to the cleansing process. This stage is highly important as it ensures the removal of toxins from the body before they cause any damage to the system.
Step Three: Replenishing good bacteria content in the stomach
The process of cleansing cannot be completed without the aid of probiotics, which is why the Clean Program ensures the introduction of more good bacteria to the stomach. Probiotics are necessary in order to keep the stomach clean and devoid of harmful contents such as free radicals.
Step Four: Liver support
The liver is primarily responsible for cleansing the body, which means it needs to be properly nourished in order to ensure its effective function. Reducing the amount of toxins from the body through cleansing reduces the cleaning load for the liver to tackle, thereby preventing any damage to the organ.
Step Five: Enhanced toxin elimination
Once the toxins and free radicals have been gathered and collected, the most important step is to effectively discard every molecule of these harmful substances. The Clean Program allows the body to regularly expel toxins through solid and liquid waste.
Main benefits of the Clean Program
- Rapid and Safe Weight Loss – for people who have not had any success losing weight despite constant workouts and dieting, The Clean Program is a good alternative to try as it is among the best cleanse for weight loss. It is important to note, however, that weight loss is merely one of the fringe benefits of cleansing and not its main function. Nevertheless, people who undergo the 21-day detox process can expect to lose anywhere from 10 to 25 pounds (cumulatively).
- Regular Bowel Movements – digestive distress is one of the common health problems that this cleansing program can effectively address. Detoxing allows the digestive tract to revert to its status quo, which then promotes effective digestion and better bowel movements.
Other Benefits Include:
- Better looking skin (less blemishes and age spots)
- Stabilized sleeping patterns
- Lowered blood pressure
- Better liver and kidney function
- Reduced risk of developing cardiovascular diseases
- Increased energy during the day
Is the Clean Program a detox diet plan?
For all intents and purposes, the Clean Program is a diet plan. While the process mostly precludes the consumption of solid foods, the Clean Program is designed with proper nourishment in mind. This diet plan is different from many others because it focuses more on ridding the body of toxic substances as opposed to merely limiting food intake.
Is this detox for busy people?
Yes. This cleansing diet is designed specifically to accommodate people’s busy schedule. As a very busy healthcare professional himself, Dr. Junger made sure that the Clean Program is easy to follow and that it does not require too much preparation (i.e. cooking meals, shopping for ingredients, etc).
The health shake as well as the supplements required to complete the 21-day program all come in a pre-packaged unit, which allows people to keep up with the regimen regardless of their schedule.
Much can be said about detox and cleansing diets, but the Clean Program definitely raises the bar as far as providing structure as well as tangible results. This program is more than just a cleansing diet, as it can also improve the quality of life for people who previously have to battle with a number of health concerns due to faulty diet practices.
Other Parts of this 6-Part in-depth review of the Clean Program include:
- Part 1: A quick summary of the Clean Program
- Part 2: The core of this Clean Program Review: what are the six key elements that makes the program so special
- Part 4: How to prepare for the 21 Day Cleanse Diet, and 6 hints on what to do afterwards
- Part 5: Which foods to include and which to avoid while on the 21 Day Detox Diet Plan
- Part 6: In this last of our 6-part in-depth review of the Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program
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